With a long history of usage in Traditional Chinese Medicine, Lion’s Mane mushroom (Hericium erinaceus) is one of the most renowned medicinal mushrooms famous for its cognitive enhancing abilities to support memory, focus, mood and overall brain health.
As the weather slowly starts to heat up, Liv shares with us just a few of her Margot Spring favourites to brighten up your home this season.
Sattva Soul Supplements began out of Sattva Soul Retreats, a Women’s Wellness Events and Retreats Company with events worldwide, from LA, NZ, and Bali, Indonesia. Through these retreats transforming women’s lives through different holistic healing practices, Celine Wallace; Sattva Soul’s Founder, thought it would be great if there was a way to support women in their daily lives so they could practice their own self-care and thus, Sattva Soul Supplements were born.
Our Margot Muse this month is Ree George. Ree is a powerhouse health coach that specialises in helping others combat mental health issues through the use of movement and manual therapy.
As we move into a brand-new year, many of us will be thinking about ways to live a healthier life, especially after the wild ride that was 2020. If adopting a more plant-based diet is on your radar, we’ve got some easy ideas to help you get started on your transition.
Whether you opt for a chemical sunscreen or a more natural physical / mineral block, the best sunscreen for you is ALWAYS going to be the one you want to wear every day. And with countless lotions, sprays, balms and gels all vying for our attention this summer, it’s important to know a few basics before you buy. Here, we’ll focus on the important differences between chemical and mineral sunscreens so you can make an informed decision.
According to the International Dermal Institute, around 85 percent of women have menopausal symptoms both before and after they reach it, but of course, the severity of the symptoms will vary from person to person.
Whether you’ve been a fan of MARGOT since we launched or you’re new around here you may or may not be aware that we’re all about clean and sustainable beauty. We’re talking safe, non-toxic skincare, makeup, supplements and products for the home that are either all natural or blend the best of nature and safe scientific formulations.
There’s a lot of talk around about fasting right now. There are many different ways to go about fasting, but the effects can be really beneficial if you choose a method that you know you’ll actually be able to stick to. Here are the basics you need to know about this diet and lifestyle phenomenon before you get started.
Practising good sleep hygiene (getting yourself in the right zone for sleep) is key to ensuring you fall asleep easily and soundly. If this is something you need to work on, we’ve got a few pro tips from Matakana-based Ashtanga and Yin yoga teacher, Wendy Douglas, which incorporate simple yoga postures and breath work, and can be practised without the need for any equipment or experience.
