With a long history of usage in Traditional Chinese Medicine, Lion’s Mane mushroom (Hericium erinaceus) is one of the most renowned medicinal mushrooms famous for its cognitive enhancing abilities to support memory, focus, mood and overall brain health.
It’s one of the most interesting functional mushrooms and not just because of its wild appearance. This hairy-looking fungus that resembles a lion’s mane as they grow has an abundance of nutritional value and benefits.
Lion’s Mane is also a potent antioxidant and anti-inflammatory mushroom. Scientific research has shown that Lion’s Mane to be effective at protecting against dementia, relieving symptoms of anxiety and depression, and helping stimulate the synthesis of nerve growth factor (NGF).
When used as an extract, Lion’s Mane acts as a powerful natural nootropic to boost cognitive performance and health. Nootropics are natural ingredients that have beneficial effects on cognitive function, including the ability to boost attention, memory, and creativity, while helping to reduce age-related decline in brain function.
THE WIDE RANGE OF BENEFITS
Scientific research has shown that Lion’s Mane has many health-promoting properties that come with several benefits:
Protection Against Dementia
Supporting brain health through your diet is not a new concept, and Lion’s Mane mushroom can aid in keeping your mental function up to speed. Studies have found that Lion’s Mane has an extremely high source of hericenones and erinacines, two compounds that accelerate the growth of brain cells and stimulate the synthesis of nerve growth factor (NGF).
Relieve Symptoms of Depression and Anxiety
Along the lines of supporting brain health, other studies have been conducted regarding the potential benefits of this mushroom relieving symptoms of depression and anxiety due to its ability to aid in neurogenesis and improve function within the hippocampus (the region of the brain responsible for processing memories and emotional responses).
Anti-inflammatory Properties
Chronic inflammation and oxidative stress are believed to be at the core of many modern illnesses, including heart disease, cancer, and autoimmune disorders.
Research shows that Lion’s Mane mushrooms contain powerful anti-inflammatory and antioxidant compounds that may help reduce the impact of these illnesses. Lion’s Mane mushrooms are rich in a specific type of carbohydrate called oligosaccharides that have many critical functions including antioxidative and antitumor activities.
Boosts the Immune System
A strong immune system protects the body from bacteria, viruses, and other disease-causing pathogens. On the other hand, a weak immune system puts the body at a higher risk of developing infectious diseases.
Research has shown that Lion’s Mane mushroom can boost immunity by increasing the activity of the intestinal immune system, which protects the body from pathogens that enter the gut through the mouth or nose. These effects are partly due to beneficial changes in gut bacteria that stimulate the immune system.
Supports Gut Health
When it comes to gut health, Lion’s Mane is considered a functional food that acts as a prebiotic, supporting the gastrointestinal tract or gut flora due to the mushroom’s beta-glucan polysaccharide component.
More specifically, studies have shown that Lion’s Mane mushrooms may be able to limit the growth of H. pylori, which is a bacteria commonly found in your stomach that can be responsible for causing ulcers in the stomach.
SUMMARY OF THE BENEFITS
- Improves cognitive function
- Supports memory, mood, focus, and concentration
- Stimulates nerve growth factor (NGF)
- Alleviates brain fog and mental fatigue
- Helps reduce stress, anxiety, and depression
- Enhances the immune system
- Anti-inflammatory health benefits
- Supports digestion and gut health
- Balances the good bacteria in the microbiome
- Speeds recovery of nervous system injuries
- May help reduce heart disease risk
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