diet Archives - Margot

January 25, 2021 Lifestyle Wellness

How to transition to a more plant-based diet

As we move into a brand-new year, many of us will be thinking about ways to live a healthier life, especially after the wild ride that was 2020. If adopting a more plant-based diet is on your radar, we’ve got some easy ideas to help you get started on your transition.

November 2, 2020 Lifestyle Wellness

What is fasting and is it the right wellbeing path for you?

There’s a lot of talk around about fasting right now. There are many different ways to go about fasting, but the effects can be really beneficial if you choose a method that you know you’ll actually be able to stick to. Here are the basics you need to know about this diet and lifestyle phenomenon before you get started.